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Brush, Floss, Thrive: Oral Hygiene Belongs in Your Brain-Health Toolkit
Smart dental care is a brain-ageing strategy
Oct 31
•
Stéphanie Colle-Watillion
7
Grip and Flow: What Strength and Mobility Reveal About Your Brain
Your hands and shoulders may tell you more about your ageing brain than a lab test
Oct 28
•
Stéphanie Colle-Watillion
4
Write By Hand If You Want to Keep a Sharp Brain
Handwriting is slow but it's neurological strength training
Oct 24
•
Stéphanie Colle-Watillion
7
3
From Routine to Cognitive Resilience: Building Synaptic Plasticity the Gen X Way
With my 7-day neuroplasticity reset to give your brain the friction it needs to stay fit
Oct 21
•
Stéphanie Colle-Watillion
4
Read This Before Reaching for Melatonin
Natural sleep aids that support your brain’s rest-and-repair cycle
Oct 17
•
Stéphanie Colle-Watillion
4
1
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Design Your Space, Protect Your Brain: How to Future-Proof Your Home for Cognitive Health
May 9
•
Stéphanie Colle-Watillion
8
Outsmarting Stress: The Midlife Brain’s Hidden Enemy
Jul 25
•
Stéphanie Colle-Watillion
7
The Anti-Overwhelm Blueprint
Apr 25
•
Stéphanie Colle-Watillion
7
The Unscheduled Life: Integrating Eating and Moving Like It’s No Big Deal
May 23
•
Stéphanie Colle-Watillion
7
Recent posts
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Brain Health Coaching Explained
Neuroscience meets coaching to future-proof your brain and your mind
Oct 14
•
Stéphanie Colle-Watillion
5
5 Brain Ageing Myths That Are Quietly Holding You Back
The science of cognitive longevity and the habits that make a real difference
Oct 10
•
Stéphanie Colle-Watillion
5
5
Resilience Isn’t Retro: Your Gen X Guide to Dodging the Trauma Trap
Why midlifers need to balance emotional literacy with the grit that shaped us
Oct 7
•
Stéphanie Colle-Watillion
11
2
Artificial Sweeteners and the Ageing Brain
Sweeteners disrupt the microbiome and it matters for your memory and mood
Oct 3
•
Stéphanie Colle-Watillion
5
The Brain Longevity Workout
Learn how to extend mental sharpness well into your Third Act
Sep 30
•
Stéphanie Colle-Watillion
10
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